For the past month, we've focused exclusively on weight loss. We've talked about the foods to eat, those to avoid, and the eating patterns to adopt. This week, however, we'd

"You are what you eat." "Abs are made in the kitchen." "Weight loss is 70% diet and 30% exercise." We can bet that you've come across at least one of

Have you ever, at any point, noticed your bowel movements were less than frequent? Have you ever passed stool less than three times or week? Or does your stool come