• Can You Spot-Reduce Belly Fat?

    Among all fat-related problems today, belly fat is hands down the most problematic. In fact, we dare say we’ve been asked how to lose belly fat more times than other

    Published by Fiyin Ebemidayo
  • How Intermittent Fasting Helps You Lose Weight

    Today, the most popular ways to lose weight are by changing your diet and by strength training. Almost everyone who's attempted to lose weight has tried at least one of

    Published by Fiyin Ebemidayo
  • Foods To Avoid If You Want to Lose Belly Fat

    In our last article, we mentioned that your diet plays a huge role in your fight against belly fat. Working out is important, no doubt. However, no matter how hard

    Published by Fiyin Ebemidayo

    Top Five Foods for Fast Hair Growth

    Our hair requires the best in terms of hair growth. Therefore, much attention is given to expensive...

    The Truth About Slimming Teas and Waist Trainers

    Introduction There’s no shortage of remedies that bear the tag of being the “most...

    The Truth About Late-Night Eating

    “Breakfast like a king, lunch like a prince, and dinner like a beggar.” When we were...

    The Best and Worst Foods for Weight Loss

    “You are what you eat.” “Abs are made in the kitchen.” “Weight loss is...

    Swimming vs running for weight loss

    Introduction When you talk about getting an exercise for weight loss, what comes to your mind? For...

    How Intermittent Fasting Helps You Lose Weight

    Today, the most popular ways to lose weight are by changing your diet and by strength training...

    Home Exercise for The Elderly

    The Covid-19 pandemic has prompted many older people to spend more time at home than they ordinarily...

    Foods To Avoid If You Want to Lose Belly Fat

    In our last article, we mentioned that your diet plays a huge role in your fight against belly fat...

    Coping with heat

    Rolling over on your bed, wet all over again. Waking up now, full senses awake; it’s the same...