Health Featured Articles
Can You Spot-Reduce Belly Fat?
Among all fat-related problems today, belly fat is hands down the most problematic. In fact, we dare say we’ve been asked how to lose belly
How Intermittent Fasting Helps You Lose Weight
Today, the most popular ways to lose weight are by changing your diet and by strength training. Almost everyone who’s attempted to lose weight has
Foods To Avoid If You Want to Lose Belly Fat
In our last article, we mentioned that your diet plays a huge role in your fight against belly fat. Working out is important, no doubt.
Common Bodybuilding Myths Debunked
For the past month, we’ve focused exclusively on weight loss. We’ve talked about the foods to eat, those to avoid, and the eating patterns to
The Best and Worst Foods for Weight Loss
“You are what you eat.” “Abs are made in the kitchen.” “Weight loss is 70% diet and 30% exercise.” We can bet that you’ve come
Best Home Remedies for Constipation
Have you ever, at any point, noticed your bowel movements were less than frequent? Have you ever passed stool less than three times or week?
Common Weight Loss Myths Debunked
Like any industry, the weight loss industry has its fair share of myths. Over time, they’ve become so popular that it’s almost impossible to distinguish
The Truth About Late-Night Eating
“Breakfast like a king, lunch like a prince, and dinner like a beggar.” When we were kids, the above sentence was the cornerstone of EVERY