Edited by: Ayotomiwa Omotosho The incessant strike actions are back at our faces, and this one doesn’t look like it’s ending anytime soon. I’m sure you constantly hear, “use this period to learn a skill.” That’s definitely not from parents, because they mostly want you to focus on the books, even when you have not …
4 Different Body Parts You Didn’t Know Needed Workouts Read More »
Almost everybody is familiar with Captain America and his unique transformation. If you are not, imagine going immediately from skinny to buff using a super soldier serum. You will agree that that will be some miracle – well, there is a serum. However, going from skinny to buff is not as miraculous a process as …
Five Reasons You’re Still Skinny Even After Hitting the Gym Read More »
Of the many problems facing fitness enthusiasts, the lack of time is very prevalent. This is thanks to overwhelming work schedules and other crushing demands of life. Unfortunately, the lack of time means that some people will never attain the dream physique they desire. However, this does not mean all is lost. We can show …
When it comes to keeping fit, hitting the gym is a widely accepted way to do so. At the gym, there are no set limits to what you can achieve. There, you can build muscle, lose weight by burning fat, or train to your heart content. However, what happens when you have no access to …
From its humble beginnings over 5000 years ago, Yoga has grown to become a global phenomenon. It originally began as a spiritual act of meditation. But today, it’s a holistic lifestyle choice for over 300 million practitioners across the world. It is easy to see why. Apart from its mental benefits, Yoga provides an array …
Introduction After our last article, we got lots of requests to do another piece on the most important things to note for newbies at the gym. At first, we said to ourselves “Nah. we can’t do this. It’s impossible to list every important thing to note before you hit the gym”. But then we later …
The Five Most Important Things to Note Before You Begin Bodybuilding Read More »
