Among all fat-related problems today, belly fat is hands down the most problematic. In fact, we dare say we’ve been asked how to lose belly fat more times than other weight loss questions put together. It’s very easy to understand why, apart from causing an unflattering pear-shaped outline, belly fat poses several serious health issues. …
Today, the most popular ways to lose weight are by changing your diet and by strength training. Almost everyone who’s attempted to lose weight has tried at least one of these two methods. However, the fact that these two are the most popular does not make them the ONLY methods to lose weight. One …
In our last article, we mentioned that your diet plays a huge role in your fight against belly fat. Working out is important, no doubt. However, no matter how hard you exercise, you’d never make progress with a terrible diet. Now there are thousands of articles on this topic. Therefore, it’ll be difficult to find …
For the past month, we’ve focused exclusively on weight loss. We’ve talked about the foods to eat, those to avoid, and the eating patterns to adopt. This week, however, we’d be doing something similar to one of our earlier articles on weight loss. We’d be debunking some of the common bodybuilding myths you must have …
“You are what you eat.” “Abs are made in the kitchen.” “Weight loss is 70% diet and 30% exercise.” We can bet that you’ve come across at least one of these sayings during your fitness journey. This is because you can never overemphasize the importance of food in fitness. Whether you want to build muscle …
Have you ever, at any point, noticed your bowel movements were less than frequent? Have you ever passed stool less than three times or week? Or does your stool come out in hard, dry clumps after long periods of straining and groaning on the toilet seat? If your answer to any of these was yes, …
From its humble beginnings over 5000 years ago, Yoga has grown to become a global phenomenon. It originally began as a spiritual act of meditation. But today, it’s a holistic lifestyle choice for over 300 million practitioners across the world. It is easy to see why. Apart from its mental benefits, Yoga provides an array …
Like any industry, the weight loss industry has its fair share of myths. Over time, they’ve become so popular that it’s almost impossible to distinguish them from facts. So today, we’d be listing some of the common weight loss myths you’ve heard and debunking them straight away. Here we go. Carbs/Rice are/is bad for you …
“Breakfast like a king, lunch like a prince, and dinner like a beggar.” When we were kids, the above sentence was the cornerstone of EVERY dieting advice. We believed that the proper way to eat was to have large meals during the day and eat next to nothing at night. Over the years, this little …
Of the many problems facing fitness enthusiasts, the lack of time is very prevalent. This is thanks to overwhelming work schedules and other crushing demands of life. Unfortunately, the lack of time means that some people will never attain the dream physique they desire. However, this does not mean all is lost. We can show …
