Best Ten Anti-Aging Foods

Almost everyone desires to be forever young even though aging is irreversible and inevitable. However, the good news is that it is possible to slow down the  process to an extent by using diet management, especially skin aging. Diet management is one of the principal means of delaying aging and improving life quality due to the incorporation of certain nutrients. The following foods, fruits, etc., listed below contain the necessary nutrients capable of slowing down the process.

1. Water 

Water has neither calories nor nutrients, yet it is vital to life. The human body contains about 70 percent water, and the skin cells need water to function properly. The body loses large quantities of water every day, and without constant hydration, the skin becomes dry and inclined to wrinkle.

There are different opinions about how much water is needed to stay hydrated. The Mayo Clinic recommends that water intake is adequate when one rarely feels thirst and the urine is colorless. If you always feel thirsty, it is advisable always to keep a bottle of water handy.


2. Carrot

Many anti-aging creams contain retinol and beta carotene, and something well-loaded with beta-carotene is carrot. The beta-carotene is converted to vitamin A(retinol). This root vegetable is also a low-carb source of vitamins K and B6 responsible for delaying the aging of cells and untimely wrinkling of the skin.

Regular consumption of carrots helps to prevent skin discoloration while giving it an even tone. Carrots can be eaten raw or juiced or serve as the main ingredient in several dishes like bread, cake, pudding, cookie soup, and salad.

3. Lean Meat

Beef contains nutrients and minerals that help the body to synthesis collagen. Collagen is an important building block for skin regeneration and wound healing. However, it decreases with advancing age. In order to guard against that, it is necessary to take in minerals such as protein and zinc found in lean meat and vital to collagen production.

Glutathione is an antioxidant also found in meat that you need for its anti-aging effect. It works with enzymes in the body to rejuvenate cells and protect them from the effects of free radicals. The regenerative power of glutathione is important in delaying the aging process.

4. Tomatoes

This edible berry contains lycopene which impedes the actions of enzymes that breakdown collagen in the skin. Tomatoes are rich in nutrients that delay aging. It has a high vitamin C (a powerful antioxidant) level and potassium that makes the skin glow. The combined effects of beta carotene, Vitamin C, and Vitamin E nourishes the skin. Therefore, it glows and looks younger. They also fight the effect of damage from ultraviolet rays.

5. Pawpaw

This gift of nature is a powerhouse of antioxidants, making it an important anti-aging fruit. Pawpaw or papaya is rich in beta carotene, folate, Vitamin B, Vitamin C, and flavonoids. All these nutrients work together to fight free radicals in the body and nourish the skin. No wonder papaya is used extensively in cosmetics and for medicinal purposes.

6. Avocado

The fatty acids in avocado are essential in keeping skin moisturized and supple. This superfood is a rich source of vitamins and antioxidants like B vitamins, Vitamins A, C, and E that protect the skin cells from free radicals. The healthy fats in avocado also help to maintain the heart. It also contains carotenoids such as Lutein and zeaxanthin that increase skin elasticity and prevent macular degeneration of the eyes.

Avocados are a very important anti-aging food to include in our diet. But apart from eating the fruit, it is even more beneficial if it is used topically on the skin. The oil in avocados nourishes the skin and hydrates it. This can reduce wrinkles and keep the skin smooth. The fiber and protein in avocado make it good as part of a weight-loss diet.

7. Pulses

Pulses are eatable seeds such as lentils, peas, etc. that grow in pods. They are a great source of plant protein, vitamins, and minerals, like iron, folate, magnesium, and zinc. Zinc and protein are particularly important for the production of collagen, known for it anti-aging effects. Pulses also contain phytochemicals that have antioxidant and anticancer effects.

The fiber content in pulses is high. With their low glycemic index, they become ideal in managing diseases like diabetes. A diet rich in pulses is also essential in reducing susceptibility to debilitating chronic illnesses.

8. Fish

Fish is an excellent source of omega-3 fatty acid, which works wonders in rejuvenating the body’s system. It is an important food in the aversion to skin aging. Fish is highly proteinous and rich in vitamin D, B vitamins and a host of other nutrients and minerals that work together to age-related vision degeneration and dementia. The protein in fish is also converted to amino acids which help to build collagen in the body.

9. Nuts

Nuts like cashew nuts, pistachios, almonds, brazil nuts, walnuts, and hazelnuts are anti-aging superfoods. Therefore, when used, the skin glows. The fiber content in nuts is also good for reducing age-related weight gain.

Nuts generally are good sources of B vitamins, biotin, calcium, and zinc. These further help in the production of new cells, consequently delaying aging. The protein content is also essential for the production of collagen.

10. Sweet Potatoes

Potato is rich in beta-carotene, which, when converted to Vitamin A (a powerful antioxidant), helps the body remove free radicals. When baked,100grams of sweet potatoes can provide about 24 percent daily value of Vitamin C, another powerful antioxidant. Complex carbohydrates and fiber in sweet potatoes also help to manage weight gain associated with aging.


Following a healthy balanced diet rich in antioxidants, vitamins and mineral are essential in boosting up the body s immunity and protecting it from environmental and oxidative stress naturally. Foods rich in protein provide amino acids for the production of collagen. So never underestimate the power of balanced nutrition for a youthful look and good health.

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Aina Faith
Aina Faith
3 years ago

Is it all types of fish that could help?

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