Almost everyone desires to be forever young even though aging is irreversible and inevitable. However, the good news is that it is possible to slow down the process to an extent by using diet management, especially skin aging. Diet management is one of the principal means of delaying aging and improving life quality due to …
“Breakfast like a king, lunch like a prince, and dinner like a beggar.” When we were kids, the above sentence was the cornerstone of EVERY dieting advice. We believed that the proper way to eat was to have large meals during the day and eat next to nothing at night. Over the years, this little …
Of the many problems facing fitness enthusiasts, the lack of time is very prevalent. This is thanks to overwhelming work schedules and other crushing demands of life. Unfortunately, the lack of time means that some people will never attain the dream physique they desire. However, this does not mean all is lost. We can show …
