The Covid-19 pandemic has prompted many older people to spend more time at home than they ordinarily would. This, coupled with the effect of old age, makes it harder for them to stay active. For a healthy lifestyle, older people aged above 65 should endeavor to be physically active daily. They should engage in activities …
Our hair requires the best in terms of hair growth. Therefore, much attention is given to expensive and fancy hair care products for the best growth. While some may help to an extent, what is really needed for fast hair growth might not be what you see. A sneak peek is that they may be …
Introduction After our last article, we got lots of requests to do another piece on the most important things to note for newbies at the gym. At first, we said to ourselves “Nah. we can’t do this. It’s impossible to list every important thing to note before you hit the gym”. But then we later …
The Five Most Important Things to Note Before You Begin Bodybuilding Read More »
Introduction There’s no shortage of remedies that bear the tag of being the “most effective” when it comes to weight loss. Over the years, countless fads have come and gone. And today, slimming teas and waist trainers are the most popular combos for weight loss. Social media platforms are awash with ads for both products. …
The Truth About Slimming Teas and Waist Trainers Read More »
