Almost everyone desires to be forever young even though aging is irreversible and inevitable. However, the good news is that it is possible to slow down the process to an extent by using diet management, especially skin aging. Diet management is one of the principal means of delaying aging and improving life quality due to …
“Breakfast like a king, lunch like a prince, and dinner like a beggar.” When we were kids, the above sentence was the cornerstone of EVERY dieting advice. We believed that the proper way to eat was to have large meals during the day and eat next to nothing at night. Over the years, this little …
Of the many problems facing fitness enthusiasts, the lack of time is very prevalent. This is thanks to overwhelming work schedules and other crushing demands of life. Unfortunately, the lack of time means that some people will never attain the dream physique they desire. However, this does not mean all is lost. We can show …
The Covid-19 pandemic has prompted many older people to spend more time at home than they ordinarily would. This, coupled with the effect of old age, makes it harder for them to stay active. For a healthy lifestyle, older people aged above 65 should endeavor to be physically active daily. They should engage in activities …
Our hair requires the best in terms of hair growth. Therefore, much attention is given to expensive and fancy hair care products for the best growth. While some may help to an extent, what is really needed for fast hair growth might not be what you see. A sneak peek is that they may be …
Introduction After our last article, we got lots of requests to do another piece on the most important things to note for newbies at the gym. At first, we said to ourselves “Nah. we can’t do this. It’s impossible to list every important thing to note before you hit the gym”. But then we later …
The Five Most Important Things to Note Before You Begin Bodybuilding Read More »
Introduction There’s no shortage of remedies that bear the tag of being the “most effective” when it comes to weight loss. Over the years, countless fads have come and gone. And today, slimming teas and waist trainers are the most popular combos for weight loss. Social media platforms are awash with ads for both products. …
The Truth About Slimming Teas and Waist Trainers Read More »
Have you started making plans for your vacation this year? Are you thinking of places to go to have a breathtaking, wonderful, and satisfying vacation experience? Have you been intrigued about what the African continent has to offer concerning tourism? Think no further. Here are the best ten places to visit in Africa on your …
The culture of blaming a group of people demanding what’s right is indecent; it’s a pathway to a voiceless society. Nigeria’s tertiary institutions are a hub of industrial actions. The Academic Staff Union of Universities (ASUU) has embarked on strikes for a cumulative period of three years since 1999. Add this number to the period …
Almost everybody is familiar with Captain America and his unique transformation. If you are not, imagine going immediately from skinny to buff using a super soldier serum. You will agree that that will be some miracle – well, there is a serum. However, going from skinny to buff is not as miraculous a process as …
Five Reasons You’re Still Skinny Even After Hitting the Gym Read More »
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